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BVS Protocol blue and silver atomBVS PROTOCOL

BVS PROTOCOL

QUICK GUIDE
Simple. Daily. Easy to follow.
Same Person.
Right Level.
Clear Routine.
BBIOAVAILABILITYTHE ESSENTIALS
VVITALITYMORE SUPPORT
SSYNERGYFULL ROUTINE
☀️
MORNING
With breakfast

e.g. yoghurt, avocado, eggs or nuts — a little healthy fat.

Vitamin D3 + K2
B-Complex
Vitamin C
Vitamin D3 + K2
B-Complex
Vitamin C
CoQ10
Omega-3
Vitamin D3 + K2
B-Complex
Vitamin C
CoQ10
Omega-3
☕
5 PM
Tea time

Can be taken with food or water.

Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate
Creatine + water

🩸 IF TAKING IRON

  • Empty stomach if tolerated.
  • Vitamin C can be taken with it.
  • Keep away from tea, coffee, dairy, eggs and magnesium — leave about 2 hours.

DO ✓

  • Follow the correct level: B, V or S.
  • Give at the correct time.
  • Check the care plan, allergies and medicines.

DON'T ✕

  • Don't double a missed dose.
  • Don't crush or mix without advice.
  • Don't change prescribed medicines.
BVS
QUICK
REFERENCE